It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.
Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.
Habits That Keeps You Healthy
For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.
First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.
In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.
Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.
Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.
Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.
The things that should be avoided for a healthy lifestyle
We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too.
In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction, meal skipping, and overuse of pills.
All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.
Benefits of a Healthy Lifestyle
A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.
To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.
Author Archives: shahariar040
A small inspiring story…
The sad peacock story
This beautiful story about making the best of what you have is our first choice for this list. A comparison is inevitable and begins quite early in life. While ambition is not a bad thing, usually a very thin line leads to greed. ..It can go both ways, parents can push their children so hard that kids can be frustrated. On the other hand, children may demand more without considering what they already have and this may make them selfish.
..Here is a great story about a peacock who went almost the same way.
So, there was once a beautiful peacock here, who only danced on rainy days. He was busy with his floral compliments. ..However, he was suddenly reminded of his lack in a harsh voice. All the joy went out of her, she almost broke down in tears. Suddenly, when he heard a Nightingale song nearby.
..Hearing Nightingale’s sweet voice, it became very clear that his own fault was again thrown into sharp relief. He began to wonder why he was so jealous. At that moment, Juno, the leader of the gods, appeared and addressed the peacock.
.”Why are you upset?” Juno asked the peacock.
The peacock complained about his rough voice and how he was saddened by it. “Nightingale has such a beautiful voice. Why shouldn’t I?”
.After listening to the peacock, Juno explained, “Every creature is special in its own way. These are made in a specific way that serves a larger purpose. ..Yes, Nightingale is blessed with a beautiful voice, but so are you – with such beautiful and glittering plumage! The strategy is to accept and maximize what you have. ”
..The peacock realized that he had forgotten to compare himself to others and his own blessings. That day he realized that everyone is unique in one way or another.
The moral of the story
.Self-acceptance is the first step to happiness. .Do what you have better than being dissatisfied with what you don’t have.
bitcoin about to explode//bitcoin about in english
While the coronavirus, Kobe Bryant, the US presidential election and giving back to the community dominated 2020 Google search trends, I am 100% positive that Bitcoin will definitely dominate 2021 search trends.
One of the trends that should gain a lot of steam this year is “earning Bitcoin.” It is common knowledge that an individual can obtain Bitcoin by either purchasing it or earning it.
Over the last few years, the focus has been focused on enabling people to purchase digital currencies. This campaign has seen the building of various forms of infrastructure, including exchanges (regulated, unregulated, centralized, or decentralized), OTC desks and other liquidity providers.
While the increased ability for people to purchase cryptocurrencies is essential, it is biased towards the types of individuals who are willing to move a percentage of their wealth into the new asset.
It requires someone to take fiat money and trade it in for the digital currency.
Those people buying cryptocurrencies today tend to be more finance-focused — having a basic understanding of money, markets, portfolios, investments, and/or assets. This understanding is what drove them to look at crypto and ultimately take the plunge.
While the finance-focused population is large, the population of individuals who would adopt crypto if they simply earned it is much larger. These are people who are less likely to exchange their fiat currency into digital currency, either because they don’t have a lot of fiat currency to risk or they don’t have the basic understandings (or interest) in the nuances of finance-related topics.
The “earn crypto” crowd is likely to become interested in the digital currency because it is additive income for them, rather than a requirement to lose fiat liquidity in order to gain digital currencies.
Here are some of the ways people can earn cryptocurrencies in 2021:
Cryptocurrency wages/salaries — Most people get paid by their employers in the national fiat currency that is created by the country that they live in. This is unlikely to change any time soon, but there is an increasing amount of people that work for crypto companies that are choosing to take their salaries (or part of their salaries) in bitcoin or any other digital asset.
Because of how supper attractive the cryptocurrency market has just become in 2021, one can easily anticipate that people will start companies focused on helping organizations run their payroll with cryptocurrencies as the currency of choice, but that may take some time to gain adoption with non-crypto companies.
2. Receiving Crypto As Payment — Another way to earn cryptocurrency can be to accept it as a means of payment for products or services sold or provided. Say, you have a small store selling grocery or flowers, just display a sign “Bitcoin Accepted Here” and many of your customers may prefer to pay through this option.
The payments with Bitcoins can be made with the requisite the hardware terminal or wallet address through QR codes and touch screen apps in case of a brick and mortar store. It is easy to accept bitcoin even for an online business, just add this option along with various other ways like a credit card, net banking, etc to pay.
Online payments will require a Bitcoin merchant tool (an external processor like Coinbase, BitPay) to accept Bitcoin payments.
3. Bounties and airdrops — This is one of the oldest methods that people in crypto have been earning cryptocurrencies for ages. A lot on new projects are looking for influencers, writers, promoters and testers to help push their projects forward in exchange for coins.
Platforms such as bitcointalk and others are overflowing with lucrative opportunities for those who are willing to hunt to earn. Projects such as Newscrypto have even come up with apps that reward users with the native NWC token for simply using the app. However, due diligence is a must if one is interested in this so as not to end up promoting scams that will waste your time and ruin your reputation.
4. Commerce Rewards — Most people purchase goods and services on the internet. By using services like Fold App or Lolli, you can earn “Bitcoin back” on each purchase. This mechanism works identical to the cashback services that you are used to, except you are receiving Bitcoin rather than fiat currency.
5. Cash Back Credit Cards — Speaking of cashback, companies like BlockFi have announced their intentions to launch a credit card that pays the loyalty points/cashback rewards in Bitcoin, rather than dollars, points, or airline miles.
6. Mining —No, we are not talking about heading into a cave with a pickaxe and a hardhat! We are talking about cryptocurrency mining, one of the first ways to ever obtain BTC.
This is the process in which miners use powerful computers to solve complex mathematical problems. When they crack the code, they are rewarded with newly-minted coins. It is basically a race to see who can solve the block the fastest and those lucky enough to do so reap the rewards.
The ability for someone to turn their electricity into Bitcoin has become more and more popular recently. Companies like Coinmine have made it dead simple to plug in a piece of hardware in five minutes or less and begin mining.
This “passive” income stream is not going to change most people’s lives today, but over time the hardware and software systems will improve to the point that it will become a no-brainer for everyone to have a mining device in their home.
7. Interest Accounts/Staking Rewards — One of the big knocks against bitcoin or other digital currencies is that they provide no cash flow. Numerous companies have built interest accounts that allow an individual to stake their crypto and then earn monthly interest payments on that stake. Staking cryptocurrencies has largely become a primary form of earning passive income in the crypto space.
There is a trade-off between keeping custody of your private keys and earning the interest, so there is obviously risk introduced, but the interest rates can be quite attractive that so many people are electing to participate. Some of the best staking providers include Binance Staking, MyCointainer, Staked.Us, Figment Networks, Coinbase Custody, Newscrypto Platform etc
8. Trading — If HODLing is long-term investing, trading cryptocurrencies is its fast-paced equivalent. Essentially, crypto trading means taking advantage of Bitcoin’s highly volatile nature. This method requires practice and knowledge of the market, so be sure to do your homework before you even think about giving it a shot.
Here are a few styles of trading to get you started:
Day trading — Day trading entails short and quick trades, allowing opportunities for small and fast profits. Day traders don’t hold any open positions overnight, so the method consists of carefully analyzing the market, seeing small money-making opportunities, and capitalizing for a small profit. At the end of the session, day traders could have a significant cumulative gain.
Swing trading — If HODLing is long-term and day trading is short-term, swing trading is kind of in the middle. Like HODLers, swing traders will buy low, wait long enough to see their holdings increase in price, and then sell high. However, their holding time isn’t as long as a HODLer and isn’t as short as a day trader.
Arbitrage —Crypto arbitrage is similar to the styles above. However, instead of looking for money-making opportunities within the same exchange, traders who use arbitrage look for those opportunities across different platforms. In essence, they buy a coin from exchange A then sell it at exchange B for a higher price.
Earning crypto using these methods requires a lot of practice, so do not expect to get it right on the first try. Just do your own research, figure out which strategy is best for you, and trust that you’ll be on your own way.
9. Buying and holding —Buying and holding Bitcoin is the answer to the age-old question of “How to Invest in Bitcoin and make money?”. HODLing, the other term for buying and holding, is one of the most straightforward and most beginner-friendly trading strategies out there. First, get a wallet, buy, and then hope that the price spikes in the future — no matter how long that may take. It could be weeks, months, or even years before you decide to sell.
The term HODL was coined because of this. It started as a typo on a forum, then it became a full-time trading strategy. It also means to Hold On for Dear Life — so it’s essential to look at how Bitcoin is valued and go from there.
10. Gambling — Though gambling is one of the options in the list, it is not the best way to earn bitcoin. There are many casinos which offer different options like online lotteries, jackpots, spread betting, casino games etc to bitcoin players. It is advisable to stay away from gambling as it is a highly risky way to acquire crypto.This list is not meant to be exhaustive, but it should give you a good idea about the various ways that people can earn cryptocurrencies today. This idea should become more prevalent throughout 2021. One reason is that people want to acquire more crypto and do not want to exchange fiat currency to do it.
Another reason is that earning crypto can reduce the KYC/AML requirements attached to that coin — this will become a very popular reason among the privacy-focused crowd.
Woking at home
The Covid-1 pandemic epidemic has seen traders change gears and rethink their business models in order to survive and prosper during this time.
Working from home has become the new norm for many companies these days. ..However, as a deterrent against the Covid-1 ease, companies may adopt a hybrid approach to work, which includes a mix of physical and virtual setups, with some employees working from the office and others working remotely, or bothAdjustment.
coordination
synthesis
harmony
consistency
co-ordination
fusion
harmonization
Hybrid arrangements are more common as employees return to the office, here are some considerations to prepare you for it.
Putting security first
..Start with a system of safe management measures to reduce physical interaction and ensure safe distance between workplaces. ..In addition to changes in the physical layout of their workplaces and changes in schedules and working hours, the rules of shared spaces should also be clearly stated. ..It allows employees to understand what is expected of them under this new system and what steps the company is taking to protect their health.
..Employees who return to the office will believe that their organization is responsible and has taken appropriate steps to keep them safe and secure. ..As your employees return to work, organizations should consider their health and well-being as a top priority. ..For employees who are concerned about staying at work or traveling to their workplace, employers should continue to enable them to work from home.
..In this critical time, it is important to create an emotionally and physically safe workplace for your employees, creating an environment that is first and foremost sympathetic to the safety and well-being of the employees that brings everyone together, be it physically or remotelyReconstruction of workplace morale
Invest in building morale in the workplace, especially if some of your employees work remotely. ..When you continue to acknowledge an employee’s concerns and frustrations, take the time to acknowledge employee achievements, set realistic goals for what your business can achieve over the next few months, as well as clearly and consistently ..Communicate any changes to the organization’s strategic plan. Assure all employees, whether they are working from home or office, that they have a role to play in contributing to the organization’s goals and sustainability.
Adapting to the new ideology
..One of the challenges that organizations may face is Covid-1 pre-activity and preparation to return to routine, but in a new reality.
How will organizations continue to work with more diverse staff? ..If more work is done remotely, what help will the company provide? Are your systems and processes strong enough to support hybrid workers?
..Organizations that want to maintain remote work systems may need to change performance management systems, organizational structures, workplace culture, or less time-related stigma.
Holding a new path to work
..In order to sustain this new approach to work, it is important to focus on staff planning activities designed to predict and prepare for future business changes. ..Build a dynamic environment that combines the contributions and well-being of your employees with the organization’s objectives: increasing adaptability, greater speed, and a higher team focus. ..Identify the skills of managers and supervisors needed to manage a hybrid workforce and similarly to keep employees agile and adaptable. .Review existing training and skills programs to bring your workforce to success in the future. …Covid-119 has inadvertently brought new resilience and agility as businesses have adapted to a new normal and become stronger. ..
football from above//facts about football as a sport//why is football a sport
The United States and Australia are probably the only countries in the world where football is not one of the top-three most popular sports. An Australian now living in the United States has proven to be annoying over the years.
Going to John Lennon and saying that soccer is more popular than God. But football is not only the most popular sport in the world, it is also the best. Like, objectively. Here’s why some sports are so complicated that it can take years of patient analysis (or patient interpretation from an expert) to get your head around it. I like the NFL, baseball and cricket, but I will also admit that they are a bit heavy on the wording, the finesse and the highly technical techniques that can hinder the casual spectator.
Hey even NFL referees get a little confused sometimes (see attached video).
Soccer, on the other hand, is a type of sport that you can get your head around after watching for about two minutes. Once you figure out the offside rule, that’s about it. There are fundamental problems with the sport when authorities have to change some aspects of the rules before each new season. The NFL is a consistent offender, recently removing its highly unpopular baldness rule and revising the rules of physical contact frequently (there is no doubt that one day a lawsuit will be avoided).
Rugby is worse.
1 Since the introduction of the “back-pass” rule in 1992, soccer has not changed its rules, despite the claims of some fools. Watch the last five minutes of any basketball game and you know that the deadline is out of reach. Whenever both teams hold the ball hand in hand, or deliberately give it to the opponent when they don’t, it takes time for the clock to freeze.
In addition to clock management, deadlines are often used to slow down your opponent’s pace, rather than forcing teams to play from their fun. They are also used to give professional athletes a rest that they don’t really need. Oh, and these are an excuse to block advertiser games more often.
Give me the free-flowing relevance of football any day. Two hundred and three countries tried to qualify for the 2014 World Cup. There are fewer countries in the UN. Football is played absolutely everywhere; It transcends every national division.
Is there another team game where more than 20 countries are consistently competitive? More than 10? Probably not, which is why games like the Rugby World Cup become a bit of a joke, as countries like Namibia scratched a team of 15 together to make Australia 142-0. Physical endurance, but do any of us still believe it? It’s hard to enjoy supernatural performances in so many Olympic games, no one has this worrying thought in their head: “I wonder if they do anything …”
There is no medicine for efficiency and judgment under pressure, the twin principles of any football champion. Maradona and Pel had no star sign next to their names; Instead we can just sit back and enjoy their talents without worrying about whether they are getting any unfair chemical benefits and chanting “Goodbye, bye, USA!” With the World Cup and some local fans. It struck me that in football alone an African country with a geopolitical and economic power like the United States could win with less than 300 million people and 80 points below it in the GDP list.
There is the obvious beauty of a well-timed bicycle kick, diving header, -0 yard scream. But for purists, Spain’s “tiki-taka” is a reminder that dynamic team work can be as beautiful as personal acrobatics. It’s actually a “beautiful game.” Although each game starts with two teams on either side of a line, from that point on it is a free flowing session of unpredictability. Except for the set piece, there is very little predefined structure.
Even the structure of each team is open to explanation from the coach, instead of fitting a set template. While NFL coaches need to be careful not to “illegally form”, their football counterparts play independent Brazil to choose 4-4-2, 3-5-2, or even 9-0-1. The best player in the world right now is a weed Argentine 5’7 “. In addition to goalkeeping (where you need to stand at least 6 ‘to get to the top), all men are created equal when it comes to football. You can never get to the top without it; football is not one of them.Try to build a career in any winter sport with huge amount of cash just for equipment.
In football, all you need is a ball (or any round object). Not only does it give more opportunities to poorer countries, some would argue that it benefits them, many careers are built from the rough-and-tumble game of urban slums. In each country, a league. And in those leagues, sometimes several divisions (Estonian third division, as you can see from the video, are still taken very seriously by some). And thousands of amateur competitions.
Football is played at every skill level, age and gender (yes, both). In every country of the world. That scale is what professional football players are in great shape, thanks to a game that lasts 90 minutes (and sometimes two hours) without a time limit. But it also has to show the range of their fitness: cardiovascular endurance, muscular endurance, strength, flexibility, speed. While fitness priorities can vary from location to location, in reality you need to have them.
It’s not hard to be surprised at an athlete who will be able to run for two hours, compete with an opponent at an angle, and master a bicycle kick week after week. For every colorful celebration of nationalism or arrogance, there is often an ugly conclusion that is expressed through the violence of the crowd.
But emotion creates excitement and color, first and foremost. Football fans care more than fans of any other sport, which creates a surprisingly intense live experience. In any other game, fans can be intense, but no one is too devastated at home when their team loses. Injury
While some Yahoo may argue that these sports are therefore superior, it is a shame that we can only enjoy some athletes for a short period of time by reducing their ability before injury.
Meanwhile, some football stars do not reach their peak until their 30s and may continue to play at the top level beyond that. And at the amateur level, you can choose to play well in your twilight years. Shoot their extraordinary cheekbones on a regular basis.
Moreover, football players build more attractive physique than other sports because well-organized fitness is required, while Prince Fielder’s choices are able to stack up in pounds because they don’t need to be trimmed to do what they do.
GDP overview
Gross domestic product (GDP) is the total monetary or market value of all the finished goods and services produced within a country’s borders in a specific time period. As a broad measure of overall domestic production, it functions as a comprehensive scorecard of a given country’s economic situation.
Though GDP is typically calculated on an annual basis, it is sometimes calculated on a quarterly basis as well. In the U.S. for example, the government releases an annualized GDP estimate for each fiscal quarter and also fir the calendar year. The individual data sets included in this report are given in real terms, so the data is adjusted for price changes and is, therefore, net of inflation.
The calculation of country’s GDP encompasses all private and public consumption, government outlays, investments, additions to private inventories, paid in construction costs, and the foreign balance of trade. Of all the components that make up a country’s GDP, the foreign balance of trade is especially important. The GDP of a country tends to increase when the total value of goods and services that domestic producers sell to foreign countries exceeds the total value of foreign goods and services that domestic consumers buy. When this situation occurs, a country is said to have a trade surplus. If the opposite situation occurs when the amount of domestic consumers spend on foreign products is greater than the total sum of what domestic producers are able to sell to foreign consumers, it is called a trade deficit. In this situation, the GDP of a country tends to decrease. GDP can be computed on a nominal basis or a real basis, the latter accounting for inflation. Overall, real GDP is a better method for expressing long-term national economic performance since it uses constant dollars. For example, suppose there is a country that in the year 2009 had a nominal GDP of $100 billion. By 2019, this country’s nominal GDP had grown to $150 billion. Over the same period of time, prices also rose by 100%. In this example, if you were to look solely at the nominal GDP, the economy appears to be performing well. However, the real GDP would only be $75 billion, revealing that, in actuality, an overall decline in real economic performance occurred during this time.
Standard of living is a broad term that encompasses many factors- including some that are not bought and sold in the market and some that are- the level of GDP per capita, for instance, captures some of what we mean by the term standard of living, as illustrated by the fact that most of the migration in the world involves peoples who are moving from countries with relatively low GDP per capita to countries with relatively high GDP per capita.
To understand the limitations of using GDP to measure the standard of living, it is useful to spell out some things that GDO doesn’t cover that are relevant to standard of living. Because many factors that contribute to people’s happiness are not bought and sold, GDP is a limited tool for measuring standard of living. To understand its limitations better, let’s take a look at several factors that are not accounted for in GDP. GDP does not account leisure time. The US GDP per capita is larger than the GDP per capita of Germany, but does this prove that the standard of living is higher in the United States? Not necessarily since it is also true that the average US worker works several hundred hours more per year more than the German worker. The calculation of GDP does not take German workers weeks of vacation into account. GDP includes what is spent on environmental protection, healthcare, and education, but it does not include actual levels of environmental cleanliness, health, and learning. GDP includes the cost of buying pollution-control equipment, but it does not address whether the air and water are actually cleaner or dirtier. GDP includes spending on medical care, but it does not address whether life expectancy or infant mortality have risen or fallen. Similarly, GDP counts’ spending on education, but it does not address directly how much of the population can read, write, or do basic mathematics. And it has so on limitations.
In the conclusion, I don’t think the standard of living should be measured by GDP. Happiness should be used instead of it, because, GDP does not describes the standard of living appropriately. Instead, happiness describes it more appropriately, and it describes the actual state.
plastic surgery about
Plastic surgery is a field of medical science that corrects the form and function of an organ in the body. Many distortions and functional deficiencies can be partially or completely eliminated with the help of this science. The Greek word “plasticos” is the origin of this method which means to fit in the mold.
Reconstruction and cosmetic are two aspects of plastic surgery. Although a surgery can be performed for both restorative and cosmetic purposes, there are some surgeries that are performed for the purpose of completely healing and reconstructing the functional side. Others may focus on the aesthetic side but the basis of a cosmetic surgery is within the reconstruction procedure.
When surgery is needed to reconstruct a tumor inside the brain, it is a reconstructive plastic surgery. Cosmetic procedures are usually done to improve confidence and enhance the apparent beauty.
Normal body structures like nose, cheeks, chin etc. can be reconstructed surgically or non-surgically to get the desired shape. Candidates who opt for cosmetic surgery must carry a positive attitude and a realistic attitude to see the desired change in self-image. Its purpose should be simply high self-esteem and should never be seen as a way to influence someone or change yourself as others expect you to look like.
Other types of plastic surgery to treat burns, microsurgery and hand surgery. Sushruta is known as the father of surgery and is known to have contributed to surgery in the sixth century BC. It is believed that reconstructive surgical procedures took place between 800 BC. Walter Yeo was the first person to receive the benefit of plastic surgery in 1717. Even the ancient Romans were known to have undergone plastic surgery to reconstruct body parts like the ears. Techniques such as anesthesia were invented as soon as plastic surgery became a painful procedure. Gradually sterilization techniques are introduced to reduce the chances of infection. Antibiotics such as penicillin and sulfonamides have made these elective surgeries more effective.
Skin grafting is the most common technique in plastic surgery. The source of this skin tissue can be the donor or the recipient. Burns can be corrected using reconstructive plastic surgery such as functional deficiencies, injuries from traumatic events, fractures of the facial bones, cancers or tumors, developmental complications, etc.
Thus hand surgery, scar repair, breast reduction plastics, breast reconstruction after breast augmentation, making an outer ear that is congenitally absent are some of the plastic reconstruction methods. Others in this category are those who reconstruct benign lesions of the skin, head and neck through cleft lip and palate surgery, craniofacial surgery in children and adults, surgery and laser treatment.
Cosmetic surgery is another procedure that is done to improve the physical constitution and reduce the signs of aging of a person. Botox and injectable fillers used in the face, eyelid surgery for cosmetic and functional purposes, cosmetic ear surgery, facelift surgery, liposuction, body lifting and shaping procedures and cosmetic breast surgery are some types of cosmetic surgical procedures.
write folks 